Stats

Resting Heart Rate

Beats per minute while at rest. Lower generally means better cardiovascular fitness; 60–100 bpm is normal, athletes often sit at 40–60.

Heart Rate Variability

Milliseconds of variation between heartbeats. Higher HRV reflects a well-recovered nervous system and better resilience to stress.

Basal Energy Burned

Calories burned at complete rest to sustain basic functions like breathing and circulation. Stays relatively stable day to day.

Respiratory Rate

Breaths per minute, typically measured during sleep. A normal resting rate is 12–20 br/min.

Protein

Carbohydrates

Fat

Fiber